The past few days


Back in Thailand, in Krabi Town, and in recovery mode!

Up to this point, my days back in Thailand have been a hilarious blend of extreme highs and lows. In Phuket, I got to spent time with Eva, Peter, and Donna (for a few hours). Once they left, I realized Phuket and I didn’t like each other much and I made my way to Krabi.

From Krabi, I somehow ended up on a boat, then on a trek through the jungle barefoot (with my pack and all my gear), and then to a tiny beach surrounded by beautiful cliffs made for the real rock climbers of the world. I had made it to Tonsai beach.

Tonsai is certainly one of those places that will be hard to ever forget. The three nights I spent there all seemed like a dream. The views are glorious, the people cool and friendly, and the activities are endless (Tonsai is where some of the best rock climbers in the world hang out and now I know why).

I would still be there now in my little jungle hut without electricity if it wasn’t for getting sick. On night three, all my years of bragging about not getting any stomach sickness from Indo, India, Nepal, etc came back to me and hit me hard. Getting sick is fun nowhere, but getting sick in the jungle without electricity or running water (*and with only roaches, frogs, geckos and mice as company) is really fun. The next morning, I found another boat and a truck and made my way back to Krabi Town (apparently the place to get sick, electricity everywhere, real showers, and a pharmacy on every corner).

Although I still feel weak and only like a fraction of my true self, I’m trying to learn the importance of rest. My sick days have reminded me of the importance of yoga breathing and of giving myself and my body permission to recover.

Hoping for health and the strength to explore in the coming days.

health in a glass jar

i discoverd a new favorite drink in nepal . . . and no it was not raksi. . .

i had an entire pot of fresh ginger, honey, and lemon tea almost every morning and i have started making my own back home too.

not only is it the easiest thing in the world to create, i am also convinced it is the secret to staying healthy.

my recipe for a steaming cup of health in a jar:

+ {fresh} ginger root

+ water

+ {local} honey

+ {fresh} lemon juice

boil water. cut the root {unpeeled} into small pieces and put in the jar {add as much as you like, i usually add a small handful}, squeeze lemon over it and add a spoonful of honey. stir and drink up!


here’s to staying healthy, active, and relaxed in the new year!

12 little lessons in 12 months

i cannot believe a new year is already here. i haven’t stopped to think through this whirlwind of a year since i left for new zealand last january.

it is crazy to think that a year ago, i was ferociously packing, planning, and preparing for one of the greatest adventures of my life.

this might be saying a lot, but 2011 was probably my favorite year of all time. it was the year that proved most anything is possible with a little hard work. i just went through my journals from 2011 and i was filled with so many wonderful, not so wonderful, challenging, and beautiful memories.

i learned a lot in the year. . . i learned that there will always be highs {all of nz, finding random odd jobs i love, and the people i met along the way} and lows l {china, random illnesses in asia, and astronomy}, but life goes on. life is good.

i learned that i was born to travel. born to live a life on the road. . . i learned to trust and that very little is in my control. i learned how to be relaxed and it is possible to live a stress-free and content life . . . i learned that i am never bored. . . i learned that friends make a world of difference. i learned lessons in love. i learned about relationships and friendships. . . i learned that i have an incredible creator, family, and friend group. . . i learned that time goes by very fast. . . its so scary to think just how fast this year went by!

ultimately, i learned a lot about myself in 2011. i learned that i was capable of a lot, but at the same time capable of very little. i learned a lot of my strengths and weakness {sometimes i had to learn them the hard way}. . .  i learned that i am a work in progress . . .i still have a lot to work on. . .

but. . . i am ready. i am ready for challenges ahead. i am ready for 2012 and most of all i am excited. i doubt 2012 will be as thrilling and adventurous as 2011 was for me, but i wholeheartedly believe good things are in store. i am incredibly grateful for 2011 and i know that it will be a year i will never forget.

2012 has started off well. already, it has been a good blend of things and i am excited for a new start. so far, i’ve spent a lot of time – outside, with the family, with snuggly puppies, running in this beautiful nc weather, cooking, partying, wearing fancy clothes, watching movies, reading for fun, and working at mom’s shop.

but . . . like every year, i have a list of goals, ambitions, and resolutions that have carried over year after year. i am an obsessive goal and list maker and i believe there is always room for improvement.

thank you all for being a part of my 2011 and i look forward to sharing my little life with you through this blog in 2012!


here are 12 of the little lessons i learned in the last 12 months:

january 2011:

lesson #1 if you work hard, you will be rewarded richly.

after a dream trip to europe with my sister kelsey in the summer of 2010, i returned home broke but with big dreams to travel again in just four month’s time. i instantly threw myself into work back in nc and i worked four odd jobs to finance almost seven months of travel. . . in january last year, all that work payed off and thanks to the support and encouragement of my wonderful parents and friends, i jumped on a plane heading for new zealand. thanks to random connections and wwoofing, i fell hard for nz and esp. the south island.

my song in january was lemonworld by the national. every time i hear it, i go right back to those long and lovely runs in wellington. i’d just get lost for hours on end. . .

february 2011:

lesson #2: never over pack.

in february, i found myself working on farms on the south island. i landed a random harvesting job in blenheim and even though blenheim is probably the most boring city in all of new zealand, i loved it. i learned a lot about garlic harvesting and grapes. i met some remarkable people in this little hostel and was content enough to stay there for years. the weather was glorious and everything seemed perfect. . . then i got an email that rocked my world and an offer i couldn’t pass up. as hard as it was to leave, i knew it was the right decision and i packed up my things and began traveling through the rest of the south. i learned a lot of lessons about backpacking and i quickly learned i packed far too much. traveling with two packs was overkill and walking to one of the wwoofing farms for almost two hours with everything was almost the end of me.

february’s song was probably this one – the cave by mumford and sons. . . long, but always lovely rides in nz were often accompanied by mumford and sons.

march 2011:

lessson # 3: i am not the one in control.

after leaving nz, i wound up in australia for a short while and then somehow managed to get stuck in china. i got stuck in china without a phone, a friend, or a visa. those five terrifying days in china taught me a lot. and even though it was a thoroughly bad experience, i am glad it happened. after the mess in china, i was overjoyed to make it safely to nepal without much trouble. after my delay in china i started work on a short documentary film with two wonderful women – mandy mcanally and mary olive smith – and the people of psi nepal. throughout the month of march i learned many lessons in trust and faith and understanding my place in the world. after mandy and mary olive left, i traveled around the kathmandu valley with some friends i met along the way. when i made it back to the city, i came down with a dramatic, horrible case of tonsillitis. with each day i became sicker and sicker and almost two weeks passed where i had trouble breathing and eating. i was stubborn and thought i would eventually get better on my own, but thanks to many miracles and prayers, i found a hospital and continued to get better. march was a month of trials and triumphs.

march sounded a good bit like this – wolves by phosporescent. afterall, the hilltops at night were beautiful. . .

april 2011:

lesson #4: sometimes plans change . . . but sometimes, they end up far better than you could have ever thought or imagined.

in april i learned the true meaning of “what to do in kathmandu?!” as much as i love that quirky city and as comfortable as i became there, i was ready to move on and see more. as soon as i was feeling well enough, actually, the day after my doctor’s visit, i left for southern nepal. after a seven hour bus ride with another volunteer, carlos from spain, and the web nepal founder, bhim, i started a new life in bhagmara, outside of chitwan national park. there, i learned more about bio-gas, water buffaloes, and jatropha than i thought was possible. everyday was wonderful, rewarding, and fun. i worked so hard digging ditches in the mud and dirt, biking in the hot sun, and teaching english to little kiddos. after my time in the south it was hard to believe i was ever meant to volunteer anywhere else. i made some dear friends there and left a sliver of my heart in that part of the world. by mid – april, i wound up with the one and only brad shelley. we met up in ktm decided to trek the incredibly gorgeous annapurna circuit trek. we had no idea what we were getting ourselves into and we were far from prepared {i had only a camera backpack, glittens, and trail running shoes} but we had an incredible time and to my great surprise, i survived. spring in nepal treated me well.

april brought a lot of good things into my life including this song – boa sorte by vanessa da mata – a song that will forever make me think of southern nepal and mel.

may 2011:

lesson #5: appreciate the little things in life.

may taught me one simple but very important lesson in appreciation. i learned to take in everything and enjoy the simple things in life. may was spent traveling through nepal. . . and included two short visits back to bhagmara and pokhara. . . in may, i met a lot of wonderful, inspiring, people and felt truly comfortable and confident in nepal. each day was happy, simple, and care-free.

my favorite memory with a song in may was with and the boys by angus and julia stone. it was my song for weeks. . . i loved wandering the streets of ktm and listening to it over and over again.

june 2011:

lesson #6: be fully present. live in the moment. . . yes, even on a 32 hour train journey in india. . .

another new challenging awaited me in the month of june. after my nepal visa expired, i decided i could go anywhere i wanted to, but for some crazy reason, india was calling me again. i never would have imagined that in two years i would have two indian visas in my passport. india, all alone, as a blonde kid was an incredible but challenging experience. it wasn’t half as threatening as people thought it would be, but my . . . i started in darjeeling and then varansi, and did this crazy loop down to the south to see my dear friends in bapatla, passed through mumbai, rode camels and motorcycles in rajasthan, and ended up wandering old delhi with some of the friends i had met earlier in the journey. . . june confirmed my suspicions. for some reason i cannot really explain, it confirmed that india is my place in the world. india, dear india, i don’t know why, but i love my life when i am near you.

there was no other song in june but this – sheila ki jawani. oh the love i have for this song!

july 2011:

lesson #7: i have an incredible family and group of friends in my life at home and abroad. . .

i finished my travels in nepal and after many sad goodbyes – i may or may not have cried the whole way to the airport – i was headed home. as much as i wanted to stay and travel for the rest of my life, i knew that home was what i needed most. i stepped off the plane and was greeted by one incredible welcome party. my time abroad had taught me to fully appreciate my family and friends. the more time i spent apart the more i realized just how much they meant to me and just what i loved about each individual. july went by incredibly fast {i worked odd jobs, went to charlottesville, the beach, d.c., etc} and before i knew it, i was off to start a new adventure – chapel hill.

my favorite song in july was easily – coming home by diddy.

august 2011:

lesson #8: starting over can be challenging

i am not going to lie, my enthusiasm for chapel hill in august was pathetic. i didn’t want to be there, i longed for nepal, i longed for the people i met abroad, for the joy and excitement that got me up and out of bed every morning to do yoga on a rooftop . . . etc. . . i’d say for most of august i was fairly certain i would leave chapel hill. and although, i have still not given my whole heart over to unc, i am learning to like it more. i am extraordinarily blessed to live in a state with such incredible universities, but sometimes unc just doesn’t work for me. august was a month of ups and downs. . . beautiful photo opportunities. . . and random adventures with new friends. . .

my august song will always be near and dear to my heartholocene by bon iver.

september 2011:

lesson #9:  starting over can be challenging, but interesting. . .

september started off well with a beach trip. in september, i surrounded myself with people i love and admire. i learned i liked philosophy class, was not smart enough for astronomy, and got lost very quickly in french. i learned that unc unfortunately zapped a good bit of my creativity, but i still had some fun trying new things at work. i also learned that sleep is important, but i did little to change that. . .

the song of september dealt with surgery, but was mighty sexy – surgeon by st. vincent.

october 2011:

lesson #10: make the most of it because the days are numbered

i think one of the best things i learned in october was to take myself less seriously and find the time to invest in the things that matter. in school, finding balance is the ultimate goal and something i have promised to work harder at next semester. in october, i often felt inadequate, lost, and overwhelmed, but i came to terms with it and tried to focus more on what matters. . . i’m still learning. . .

in october i danced around to the one that got away by katy perry far more often than i would like to admit. . .

november 2011:

lesson #11: every choice we make can affect us now or in the future

and that is that. november was. . . well, a lot. . . but november as a whole was really good for me. the lovely dana, holidays, getting to know people on a deeper level, and long hours of hard work were definitely the high-lights.

november kept reminding me of iceland and this song – tornado by jonsi.

december 2011:

lesson #12: there is always room for improvement

december was gone in the blink of an eye. i learned that i have a lot to work on and i have a lot to look forward to. in the end, december brought on a new wave of commitments, inspirations, and aspirations for the new year.

thanks to the concert, december brought me to east harlem by beirut.

. . .

thank you all for my year.

what all did you learn from 2011?

. . .

also, in celebration of the year, check out:

+ jonas peterson’s 2011 recap in photos

+ you got growing up to do – joshua radin and patty griffin {this might just be my january song}

+ my three favorite campus style posts of the last semester:

* charlotte steddum

*kristina linde hansen

*emily tinsley and tim dement

happy new year. go get inspired and be the change you want to see in the world. . .

the awesome list:

things that are awesome:

+ the year in awesome people

+ the power of half

+ louie schwartzberg: nature. beauty. gratitude.

+ picture show: cambodian fishing villages, lit by a solar night light

+ cnn’s hero of the year award 2011

+ amy purdy

{and an awesome photo of an awesome little one in nepal}

a photo and a few links for your night:

a cow in pushkar, india

+  reading psi’s healthy lives blog today and saw mandy’s post on iuds and two of the women we met in nepal – samjhana and anju.

+  also, i was happy to see unc was listed as on the maternal health task force’s projects page!

+ early morning class tomorrow. need my sleep now.